Does Green Mango Have Vitamin C
01/7 How to make the best use of raw mangoes
There's a reason we are so fond of raw mangoes. Hailed as the king of fruits, mangoes are rich in essential nutrition and high in vitamin C content. Raw mango, also called Kachchi Kairi in Hindi, is a special part of our summer memories. Living in a tropical country like India means we get to indulge in the delicious thirst quenchers made with our favourite fruits in which raw mango wins the first place. Aam panna, a cool drink made with raw mangoes is prepared across the country in summers to protect the body from heat stroke. And this is not all, eating raw mangoes with salt prevents excessive loss of water from our body. Let's get to know more about its health benefits.
02/7 Health benefits of raw mangoes
Eating raw mangoes can help us in many ways. It is rich in vitamin A and vitamin E that enhances one's hormonal system. It prevents dehydration; raw mango replenishes the reserves of sodium chloride. It cures stomach disorders such as constipation, bloating, indigestion and diarrhoea. Detoxifies liver; raw mango cleanses the liver and promotes the secretion of bile acid. It is high in vitamin C, calcium, magnesium which is useful for releasing toxins from the body. Raw mangoes are also high in niacin, which helps boost cardiovascular health. Healthy cholesterol levels lower the risk of chronic diseases like diabetes, heart disease, stroke, and heart attacks. Kachchi Kairi is also good for the skin and hair. Raw mangoes have many more benefits that you can gain by adding it to your diet.
03/7 Raw mango salad
If you are fond of mangoes, then you will love this recipe; easy and delicious mango salad. Made with healthy ingredients like raw mango, onions, chilli, mint, lettuce and sugar, this salad is a perfect mixture of sweet, spicy and sour flavours.
04/7 Aam Panna
It is the most loved refreshing drink prepared mostly in summers. It is known to hydrate and cool our bodies from within, and protect us from intense heat and dehydration. This energising drink is solely prepared with raw mangoes, sugar and mint to give it a fresh aroma.
05/7 Dal with raw mango
Raw mango can be easily included in our daily dinner recipes. Dal with raw mango is especially loved in most Indian households for its sour taste. Raw mango adds a perfect punch to simple dal recipes. Dal with raw mango is a popular dish from Uttar Pradesh, toor dal is cooked with chunks of raw mangoes. (Image courtesy: Instagram/@platingmypalate)
06/7 Mango Pachadi
Pachadi is a popular dish originating from the South Indian cuisine and is similar to a 'Raita'. It is a traditional dish made with yoghurt, chillies and coconut. It is usually made on festive occasions. It is a savoury side dish that can be paired with scrumptious delicacies like dosa, lemon rice, etc. It can also be eaten with papad. (Image courtesy: Instagram/@thambislondon)
07/7 Raw mango rice
There are many rice recipes that we love to eat but adding raw mango to rice makes it an interesting recipe that is full of savoury flavours. Raw mango rice combines the tartness of raw mango with the wholesomeness of rice. It is a perfect lunch and dinner recipe made with rice, raw mangoes, curry leaves, peanuts and roasted lentils. It is great comfort food and a light dish.
Does Green Mango Have Vitamin C
Source: https://timesofindia.indiatimes.com/life-style/food-news/benefits-of-raw-mangoes-and-5-unique-ways-to-use-them/photostory/74758257.cms
0 komentar:
Posting Komentar